Weigh In record (no journal entry) for 09 February 2016
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193.8 lb
Lost so far: 34.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1734 kcal
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Fat: 87.50g | Prot: 85.99g | Carb: 151.99g.
Breakfast: Rice Pudding, Splenda Splenda, Whole Milk, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Cook Red Thai Chicken Curry. Dinner: Mayonnaise, Chicken (Breaded and Fried), Cooked Vegetables (Fat Added in Cooking), French Fries (in Vegetable Oil). Snacks/Other: Snack a Jacks Salt & Vinegar. more...
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losing 1.3 lb a week
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