Weigh In record (no journal entry) for 13 October 2011
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145.2 lb
Lost so far: 29.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1665 kcal
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Fat: 49.30g | Prot: 65.21g | Carb: 239.42g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat, Strawberries . Lunch: Kisses, Ginger Dressing, Miso Soup, M&M Rolls - Shrimp & Avocado. Dinner: Enriched Party Potato Rolls, Light Hard Lemonade, Tossed Salad, Olive Oil , Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Whole Grain Penne Pasta, Marinara Sauce. more...
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2365 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 3.0 lb a week
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