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Down 1. That's good considering it was superbowl weekend
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1801 kcal
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Fat: 113.68g | Prot: 138.65g | Carb: 52.51g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Spectrum Chia Seeds, Great Value Clover Honey, Green Way Organic Large Brown Eggs, Wonderful Halos Mandarin Oranges. Lunch: Kale, Nature's Promise Organic Ranch Dressing, Garden Cuts Green Leaf Lettuce, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Trader Joe's 4% Cottage Cheese, Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Brown Eggs. Snacks/Other: Better Made Hot & Spicy Pork Rinds. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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