Weigh In record (no journal entry) for 13 October 2011
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184.0 lb
Lost so far: 47.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1602 kcal
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Fat: 86.46g | Prot: 77.31g | Carb: 138.48g.
Breakfast: hash brown potatoes, strawberry, pineapple, melon, coffee, tomato juice. Lunch: Honeycrisp Apples, bread, peanut butter. Dinner: pepper jack, swiss cheese, cheddar cheese, egg roll, turkey sub. Snacks/Other: clover honey. more...
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2423 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 7.0 lb a week
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