Luke57's Journal, 13 October 2011

196.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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2685 kcal

Fat: 127.40g | Prot: 104.67g | Carb: 292.61g.   Breakfast: Light Yogurt with Granola - Strawberry. Lunch: Coca-Cola Classic (20 oz), Chocolate Chip Cookies, 6" Club. Dinner: Pepsi, Ranch Salad Dressing, Margarine, Sour Cream, Baked Potato (Peel Not Eaten), New York Strip (12 oz). Snacks/Other: Frozen Strawberries. more...

2788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...