Manamo's Journal, 01 January 2010

194.4 lb Lost so far: 2.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

2119 kcal

Fat: 84.83g | Prot: 69.39g | Carb: 268.68g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Clementines. Lunch: Pepperoni Pizza. Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Stir Fry Vegetables, White Rice. Snacks/Other: Reduced Fat Sour Cream, 100% White Corn Crispy Round Tortilla Chips, Quality Street Chocolates. more...

3232 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, BF - 1 hour, Housework - 1 hour, Sitting - 9 hours and 24 minutes, Resting - 4 hours, Sleeping - 8 hours. more...