Weigh In record (no journal entry) for 09 February 2016
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107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1046 kcal
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Fat: 44.82g | Prot: 21.16g | Carb: 134.24g.
Breakfast: Yoplait Tube Cherry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Camille Bloch Mousse Chocolat Noir Suisse. Lunch: VSC Chocolats Brandy Beans Liqueur Chocolates, Tetley Pure Peppermint Herbal Tea, Jell-O Gel Snacks Orange No Sugar Added, Agropur Crème Oka, Christie Triscuit Cranberry & Sage, V8 V-Go Smooth & Seasoned. Dinner: Biscuit Chinois, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, les Produits de l'ile d'orléans Pâté à la Viande, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Rockets Rockets, Nestle Pure Life Splash Cherry Berry, Sun-Maid Yogurt Covered Raisins Orange Cream, Eau de Robinet. more...
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1189 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.5 lb a week
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