Weigh In record (no journal entry) for 13 October 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2323 kcal
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Fat: 73.62g | Prot: 72.57g | Carb: 356.53g.
Breakfast: fiber one 80, Coffee, Milk (Nonfat). Lunch: nature's own, chicken, provolone. Dinner: Triple Chocolate Meltdown, Parmesan Cheese (Grated), Medium Shells, Olive Oil. Snacks/Other: Kit Kat, 100 calorie fudge strip, Pineapple, Baby Carrots. more...
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2382 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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