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JHaas
Journal
01 Jan 10
JHaas's Journal, 01 January 2010
JHaas's Profile
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Consider I took the last week off and, did not follow my diet at all, I am not complaining. Today the start of 2010, I am going back to my diet! Hope Every one has a Happy New Year!!
203.7 lb
Lost so far:
44.1 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2010:
1091 kcal
Fat: 30.68g | Prot: 67.61g | Carb: 143.59g.
Breakfast:
Special K Protein Plus Cereal.
Lunch:
Lean cuisine Sesame chicken.
Dinner:
Fresco Ranchero Chicken Soft Taco.
Snacks/Other:
M&M's.
more...
2983 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 8 hours, Driving - 45 minutes, Shopping - 3 hours.
more...
gaining 0.8 lb a week
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