B34RDY's Journal, 13 October 2011

185.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3216 kcal

Fat: 126.78g | Prot: 141.49g | Carb: 361.80g.   Breakfast: Fried Egg, Bacon (Cured, Baked, Cooked), Ketchup, Pears, Butter (Salted). Lunch: Chicken Satay Sticks, Cheese & Onion Quiche, Tuna Sweetcorn Sandwich, Homemade Just Ham, Egg + Cress Sandwich. Dinner: Garlic Bread, Pasta with Meat Sauce. Snacks/Other: Shortbread Finger, Guinness Draft, Sugar, Coffee. more...

2460 kcal

Activities & Exercise: Sitting - 45 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...