Weigh In record (no journal entry) for 09 February 2016
|
187.7 lb
Lost so far: 6.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1665 kcal
|
Fat: 112.86g | Prot: 94.02g | Carb: 108.41g.
Breakfast: Pistazien, Aldi Deutsches Corned Beef, Arla Kaergarden Balance Gesalzen, Tulip Frühstücksfleisch, Delikatess, Zöllner Eiweißbrot, Aldi Süssli, Kaffee. Lunch: Chef Select Hähnchenbrust-Filetstücke "Klassik", Primana Würzige Hühnersuppe mit Fadennudeln, Karotten. Dinner: Salzkartoffeln, Eiersoße (Frank, Saarländisch). Snacks/Other: Bio Joghurt Pur, Lidl Pistazien. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|