Weigh In record (no journal entry) for 09 February 2016
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1115 kcal
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Fat: 14.87g | Prot: 55.47g | Carb: 170.95g.
Breakfast: San Jorge Salchichon Cerveza, Marraqueta, Naranjas. Lunch: Cebollas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Vino Tinto de Mesa, Arroz Blanco, San Jose Jurel al Natural. Dinner: Melón. more...
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2442 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Hip Hop Abs - 1 hour. more...
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losing 15.4 lb a week
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