Weigh In record (no journal entry) for 09 February 2016
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224.4 lb
Lost so far: 15.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1737 kcal
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Fat: 57.75g | Prot: 104.50g | Carb: 208.97g.
Breakfast: Clif White macadamia nut granola bar. Lunch: Premium Albacore Tuna in Water (5 oz Pouch), My Subway Turkey, Plexus Slim Plexus Slim. Dinner: Clif Bar Crunchy Peanut Butter, Campbell's Condensed Tomato Soup, Land O'Lakes Salted Butter, Kraft Singles White American Cheese Slices, Freihofer's Stoneground 100% Whole Wheat Bread. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
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losing 8.4 lb a week
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