Weigh In record (no journal entry) for 13 October 2011
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114.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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681 kcal
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Fat: 7.03g | Prot: 56.16g | Carb: 102.30g.
Breakfast: Great Value Mixed Fruit, Protein Powder, skim milk, Bananas. Lunch: Carrots, Corn Tortilla, Laughing Cow Light Swiss, Prima Della Turkey, Light Frigo Cheese Stick, Apple. more...
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losing 0.1 lb a week
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