Weigh In record (no journal entry) for 13 October 2011
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208.2 lb
Lost so far: 7.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1371 kcal
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Fat: 41.64g | Prot: 50.50g | Carb: 212.97g.
Breakfast: Simply Fruit Strawberry, 100% Whole Wheat Bread, Bananas . Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pretzel Sticks. Dinner: Chunky Grilled Chicken & Sausage Gumbo Soup, Dark Chocolate Covered Strawberries, White Bread , Butter , Romaine Lettuce, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. more...
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losing 8.4 lb a week
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