MMDuff10's Journal, 13 October 2011

178.8 lb Lost so far: 12.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 48.41g | Prot: 41.52g | Carb: 63.00g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Roast Beef, Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Deli Select Honey Ham Water Added, Sliced Pepperoni, 2% American Cheese Slices, Original Corn Chips. Snacks/Other: Shock Top Beer, Moscato. more...

2521 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 9 hours and 10 minutes. more...