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Feliz cumpliendo mi primera meta!
Mejorando espiritualmente y fisicamente.
Vamos por la segunda meta (8 de febrero) llegar a 63 kg.
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1916 kcal
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Fat: 50.62g | Prot: 59.73g | Carb: 254.51g.
Breakfast: San Jorge Salchichon Cerveza, Marraqueta, Naranjas. Lunch: Coca-Cola Coca-Cola, Cerveza Normal, Hellmann's Mostaza, Hellmann's Ketchup, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), McDonald's Papas Fritas (Grande). Dinner: Lider Berlin Crema Pastelera. more...
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2471 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Hip Hop Abs - 1 hour. more...
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losing 1.5 lb a week
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