rmsolom's Journal, 13 October 2011

203.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 130.11g | Prot: 172.44g | Carb: 169.45g.   Breakfast: Vanilla Frappuccino. Lunch: Onions, Sweet Red Peppers (Solids and Liquids, Canned), Pork Italian Sausage, Flour Tortillas, Sweetened Iced Tea. Dinner: cinnamon, Soy Milk with Omega-3 DHA, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...

2746 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...