Weigh In record (no journal entry) for 13 October 2011
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382.4 lb
Lost so far: 25.0 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1757 kcal
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Fat: 45.77g | Prot: 132.06g | Carb: 205.44g.
Breakfast: Smart Eggs, Pineapple, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Finely Shredded Mild Cheddar Cheese, Chicken Breast Tenderloins, Serrano Pepper, Jalapeno Peppers, Green Bell Pepper, Red Bell Pepper, Mushrooms, Medium Taco Sauce. Lunch: Fresco Soft Taco - Beef, Fresco Chicken Soft Taco, Fresco Grilled Steak Soft Taco. Dinner: Seasonal Vegetables (Side), House Sirloin (9 oz). Snacks/Other: California Minisnack Raisins, Absolutely Zero, Monster Rehab. more...
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5658 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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