Weigh In record (no journal entry) for 09 February 2016
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230.4 lb
Lost so far: 0.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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3059 kcal
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Fat: 125.60g | Prot: 221.00g | Carb: 254.26g.
Breakfast: Salted Caramel, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, GNC CLA, Silk Pure Almond Milk - Vanilla, Egg White, Domino's Dark Brown Sugar - Premium Pure Cane Sugar in plastic bagdo, Egg, Nabisco Cream of Rice Hot Cereal, Nature's Bounty Fish Oil. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Drumstick (Skin Eaten), Bacon (Cured, Baked, Cooked), Onions, Cherry Tomatoes, Spinach, All Whites 100% Liquid Egg Whites. Dinner: Hellmann's Real Mayonnaise, Trader Joe's Bread & Butter Pickles, Cherry Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Capri Sun 100% Juice - Fruit Punch, Nabisco Chips Ahoy! Chocolate Chip Cookies, Salted Caramel, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, Girl Scout Cookies Peanut Butter Patties. more...
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3685 kcal
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Activities & Exercise:
Squats (Legs) - 45 minutes, Burpee & wall Bals - 1 hour, Cardio - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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