Weigh In record (no journal entry) for 09 February 2016
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194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1394 kcal
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Fat: 77.67g | Prot: 76.69g | Carb: 96.53g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Grilled Cheese Sandwich, Campbell's Classic Chicken Noodle Soup. Dinner: Skyline Chili 5-Way Chili Spaghetti (Regular). more...
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gaining 10.5 lb a week
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