elecious's Journal, 13 October 2011

165.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3216 kcal

Fat: 104.28g | Prot: 225.08g | Carb: 356.50g.   Breakfast: MP Max Cookie Double Chocolate Chip, Oatso Simple, protein shake. Lunch: Cocoa and Sugar Mixture (with Reduced Fat Milk), Brown Baguette, Sweet Chilli Crisps, Sliced Ham (Regular, Approx. 11% Fat), Impact Whey. Dinner: Lowfat Cheddar or Colby Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: Minstrels, Quavers, Rice Krispies, Cheese and Onion, Plain Toffee. more...

3234 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 5 hours and 15 minutes, Desk Work - 11 hours, Sleeping - 6 hours. more...