Weigh In record (no journal entry) for 13 October 2011
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257.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1664 kcal
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Fat: 58.52g | Prot: 108.74g | Carb: 183.61g.
Breakfast: Red Delicious Apples, Special K, 1% Fat Milk. Lunch: Yellow Sweet Corn, Margarine (Olive Oil), Lowfat Cheddar or Colby Cheese, Turkey Sausage. Dinner: Margarine (Olive Oil), Turkey Meat (Cooked, Roasted), Green Peas (Frozen), Yellow Sweet Corn. Snacks/Other: Builder's Bar (Chocolate Flavour), Red Delicious Apples, Mixed Nuts, Oranges, Fat Free Strawberry Yogurt. more...
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3391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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