Mjd001's Journal, 31 December 2009

198.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 13.97g | Prot: 51.72g | Carb: 62.38g.   Breakfast: Cocoa Pebbles Cereal, Fat Free Milk. Lunch: Mozzarella Cheese (Nonfat), trader joe's pizza sauce, Brown Rice Tortillas. Dinner: Shrimp, Atlantic Salmon (Farmed). more...

2485 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...