atropus's Journal, 01 January 2010

Weigh In record (no journal entry) for 01 January 2010

306.4 lb Lost so far: 0 lb. Still to go: 156.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2010:

216 kcal

Fat: 0.44g | Prot: 10.35g | Carb: 40.88g. Breakfast: Rice Krispies Cereal, Milk (Nonfat). more...

3823 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

atropus's weight history