Weigh In record (no journal entry) for 13 October 2011
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1221 kcal
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Fat: 33.44g | Prot: 49.47g | Carb: 112.45g.
Breakfast: Coffee with Milk, Coco Pops Snack Bar. Lunch: Rose Wine, Onions, Parsnips, Turnips, Carrots, Unsmoked Bacon Joint, Pearled Barley (Cooked). Dinner: Large Flat Mushrooms, Cherry Tomatoes, Hunters Chicken. Snacks/Other: Crackers, Salt & Vinegar Crisps, Rose Wine, Plain Bread Sticks, Fruit Pastelle Ice Lolly. more...
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losing 3.5 lb a week
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