Weigh In record (no journal entry) for 13 October 2011
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145.1 lb
Lost so far: 8.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1168 kcal
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Fat: 41.78g | Prot: 56.52g | Carb: 112.83g.
Breakfast: Milk, Cereal. Lunch: Margarine, Bovril Beefy, Wholewheat Brown Bread. Dinner: Greek Salad, Baked Potato (Peel Not Eaten), Lamb Chop. Snacks/Other: Fruit Snack, Papayas. more...
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1721 kcal
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Activities & Exercise:
Boating or Canoeing - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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