Weigh In record (no journal entry) for 09 February 2016
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253.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1511 kcal
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Fat: 118.96g | Prot: 89.99g | Carb: 24.55g.
Breakfast: Albertsons Sliced Roast Beef, Johnsonville Bold Jalapeno & Cheese Smoked Sausage, Coffee (Brewed From Grounds). Lunch: Frisch's Big Boy Tartar Sauce, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Del Monte Diced Tomatoes, Mushrooms, Kroger Green Bell Pepper, Publix Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kroger Buttery Spread. more...
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2796 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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