Weigh In record (no journal entry) for 09 February 2016
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1652 kcal
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Fat: 53.19g | Prot: 75.36g | Carb: 224.73g.
Breakfast: Nescafé Café au Lait Sucré, Fresubin Crème Dessert. Lunch: Tomates, Pâtes (Cuites), Caille, Scarole Cuite (Matière Grasse Ajoutée dans la Cuisson), Pâtes (Cuites). Dinner: Pomme, Blanc d'Oeuf Cuit, Fresubin Crème Dessert. Snacks/Other: Pommes, Eau de Robinet, Thé Vert. more...
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3480 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 7.7 lb a week
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