Myrrhjyre's Journal, 09 February 2016

134.5 lb Lost so far: 35.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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400 kcal

Fat: 14.78g | Prot: 19.93g | Carb: 54.83g.   Breakfast: Spectrum Chia Seeds, Cocoa Powder (Unsweetened), Sunrise Soya Foods Soy Milk (Unsweetened), Centrella 100% Rolled Oats. Lunch: Papaya, Apples. Dinner: Carrot and Ginger Soup. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Cardio - 1 hour, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...