Weigh In record (no journal entry) for 12 October 2011
|
132.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1545 kcal
|
Fat: 102.31g | Prot: 127.18g | Carb: 56.39g.
Breakfast: Albacore Solid White Tuna in Water, Original Vegenaise, Egg. Lunch: IsoNatural Whey, Hazelnuts or Filberts Nuts, Brazil Nuts, Creamy Light Roasted Peanut Butter, Traditional Plain Greek Yogurt, Cottage Cheese. Dinner: Original Pork Rinds, Blue Cheese Dressing, Baby Spinach, Cheddar Cheese, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Brazil Nuts, IsoNatural Whey, Organic Almond Milk. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
campersand's weight history
|