Weigh In record (no journal entry) for 09 February 2016
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197.5 lb
Lost so far: 22.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1520 kcal
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Fat: 68.53g | Prot: 100.11g | Carb: 126.61g.
Breakfast: Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Debonairs Pizza Something Meaty (Large), Pizza with Meat. Snacks/Other: Nectarines, Water. more...
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losing 9.3 lb a week
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