tchismar's Journal, 01 January 2010

290.4 lb Lost so far: 0.3 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 37.39g | Prot: 62.85g | Carb: 105.23g.   Breakfast: Bananas, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Shredded Pork with Sweet BBQ Sauce. Dinner: Mustard, Real Mayonnaise, Turkey Breast Meat, Hamburger Buns. more...

4610 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...