Weigh In record (no journal entry) for 12 October 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2383 kcal
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Fat: 78.28g | Prot: 64.86g | Carb: 364.38g.
Breakfast: Whipped Cream Cheese Spread Brown Sugar Cinnamon, Wheat, Bran or Waffle, Coffeemate Cinnamon Vanilla Creme, Splenda with Fiber. Lunch: vegetarian burrito with queso. Dinner: bulgur wheat, Acorn Winter Squash, Apples. Snacks/Other: Honey, Rich & Creamy Frosting - Halloween Party Chip, Super Moist Cake Mix - Halloween Party Chip, 2X Protein Greek Yogurt - Honey Vanilla, Natural Artisan Granola - Original. more...
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2597 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 3.5 lb a week
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