amirfoad's Journal, 09 February 2016

165.8 lb Lost so far: 12.8 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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1518 kcal

Fat: 61.45g | Prot: 47.47g | Carb: 205.44g.   Breakfast: Trader Joe's Creamed Honey, Bread, Feta Cheese. Lunch: Russian Salad Dressing, Bread. Dinner: Chicken Breast, Cooked Rice. Snacks/Other: Honey, Pistachio Nuts, Almonds, Banana, Date, Orange. more...

2353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...