onetwin's Journal, 01 January 2010

new scale

159.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 23.51g | Prot: 45.13g | Carb: 202.55g.   Breakfast: Special K Original Cereal, Mixed Berries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bananas (Large), Oatmeal with Fruit, Hamburger. Dinner: Traditional Homestyle Chicken With Vegetables and Pearl Pasta, Whole Wheat Crackers. more...

2474 kcal

Activities & Exercise: Horseback Riding - 40 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...