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Fasching und SuperBowl
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146.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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2959 kcal
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Fat: 90.29g | Prot: 154.76g | Carb: 370.11g.
Breakfast: Nesquik Buchstaben, Kölln Blütenzarte Flocken, Heidelbeeren, Chia Samen (Aga Saat), Muscle Mousse HP Dessert, Schneekoppe Leinsamen Geschrotet. Lunch: Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet, Blanc Caotina Schwarze Schokolade, Orangen, Möhren, Brokkoli, Oryza Natur Reis, Bauernglück Rinder-Hackfleisch, Zwiebeln. Dinner: Gurke (mit Schale), Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Alesto Fine Walnusskerne Naturbelassen, ESN Designer Whey Peanut Butter Cookie Dough, Tomaten, Gut & Günstig Delikatess Hähnchenbrust, Harry Kartoffel Roggen Krüstchen. Snacks/Other: ESN Maltodextrin, Kölln Smelk Haferdrink Mandel + Calcium, ESN Designer Whey Hazelnut. more...
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gaining 3.1 lb a week
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