Mrs.BDTaylor's Journal, 23 September 2009

Weigh In record (no journal entry) for 23 September 2009

161.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2009:

372 kcal

Fat: 8.73g | Prot: 9.36g | Carb: 62.06g. Snacks/Other: Apples, slim fast chewy chocolate crisp, slim fast chocolatey vanilla blitz. more...

3343 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...

losing 14.0 lb a week


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Mrs.BDTaylor's weight history