Weigh In record (no journal entry) for 09 February 2016
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1220 kcal
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Fat: 76.69g | Prot: 66.96g | Carb: 63.37g.
Breakfast: Coconut Milk or Cream (Liquid with Water, Canned), Kellogg's All Bran Hi-Fibre. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Mayonnaise, Woolworths Mixed Vegetables, Lamb Loin Chop. Snacks/Other: Peaches. more...
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losing 4.6 lb a week
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