Weigh In record (no journal entry) for 09 February 2016
|
144.8 lb
Lost so far: 68.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
1631 kcal
|
Fat: 92.28g | Prot: 176.84g | Carb: 10.14g.
Breakfast: Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kotimaista Suomalainen Jääsalaatti, Pirkka Kebablastu, Valio Valio Pizza Juusto 17%, Kaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Huhtahyvät Lihahyytelö, Kanamestari Maustamaton Kananpojan Jauheliha, Alpro Natural Zero Sugars, Meira Natural Maapähkinä. more...
|
|
2880 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour, Reading - 3 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Standing - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokateko's weight history
|