Suzeque's Journal, 12 October 2011

150.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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592 kcal

Fat: 14.91g | Prot: 63.87g | Carb: 54.02g.   Lunch: Harvest Chicken Salad (Small). Dinner: Low Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potatoes, Fresh Green Beans. Snacks/Other: Extra Creamy Whipped Cream, Strawberries. more...

2001 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...