Weigh In record (no journal entry) for 08 February 2016
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2301 kcal
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Fat: 66.44g | Prot: 121.95g | Carb: 316.14g.
Breakfast: Arándanos, Frutillas, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque. Lunch: Master Rice Thins Sweet Chilli, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Sandía, Belmont Aceite Vegetal con Canola, Ajo, Orégano, Champiñones Blancos (Fritos), Berenjena Frita en Mantequilla, Cebolla Frita, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo Revuelto. Dinner: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Durazno, Optimum Nutrition 100% Natural Oats & Whey Milk Chocolate, Colun Leche Descremada, Plátano, Loncoleche Protein Shot Extra Proteína. more...
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2560 kcal
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Activities & Exercise:
Washing Dishes - 29 minutes, Watching TV/Computer - 3 hours and 42 minutes, Cooking - 20 minutes, Abdominal (Sit Ups) - 14 minutes, Standing - 1 hour and 17 minutes, Sleeping - 6 hours and 25 minutes, Resting - 10 hours and 40 minutes, Bathing - 53 minutes. more...
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gaining 3.1 lb a week
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