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kraftykat17
Journal
09 Feb 16
kraftykat17's Journal, 09 February 2016
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This is a bit of a surprise!
144.8 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
732 kcal
Fat: 31.91g | Prot: 28.83g | Carb: 84.32g.
Breakfast:
Plums.
Dinner:
Pascall Marshmallows, Yoplait Classic Mango Yogurt, Berries, Ham and Cheese Frittata.
Snacks/Other:
Tea with Milk.
more...
2244 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Sitting - 7 hours, Desk Work - 7 hours, Resting - 1 hour and 22 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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