Weigh In record (no journal entry) for 08 February 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2016:
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969 kcal
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Fat: 18.41g | Prot: 44.42g | Carb: 170.81g.
Breakfast: Selz Galletas de Salvado Light, Té Supremo Té Verde, Canela, Jengibre, Zumo de Limón, Plátano Maduro, Almendras, Calo Yoghurt Batido. Lunch: Dole Lechuga Escarola, Arroz Blanco, San Jose Atún Desmenuzado en Agua. Dinner: Té Supremo Té Verde, Selz Galletas de Salvado Light. Snacks/Other: Taragüi Yerba Mate. more...
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2911 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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