Weigh In record (no journal entry) for 08 February 2016
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167.0 lb
Lost so far: 14.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1118 kcal
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Fat: 55.80g | Prot: 69.34g | Carb: 84.93g.
Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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