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66
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1559 kcal
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Fat: 41.33g | Prot: 184.87g | Carb: 125.36g.
Breakfast: Green Olives, Tomatoes, Vinegar (Cider), Spinach, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Mushrooms, Red Onions, Woolworths Select Skinless Chicken Breast Fillets, Praise 97% Fat Free Mayonnaise, Capsicum. Lunch: Green String Beans, Cooked Carrots, Coles Broad Beans, Woolworths Baby Spinach & Rocket Leaves, Bulla 97% Fat Free Low Fat Cottage Cheese, Red Onions, Mushrooms, Egg White, Egg (Whole). Dinner: Chobani Plain 0% Greek Yogurt, So Good Almond Milk, Apple and Cinnamon Protein Bar, Bulk Nutrients WPI Vanilla. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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