Weigh In record (no journal entry) for 12 October 2011
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112.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1167 kcal
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Fat: 27.68g | Prot: 69.28g | Carb: 160.90g.
Breakfast: Iced Chai Tea Latte. Lunch: coffee, spicy tuna roll. Dinner: dried fish, sugar, soy sauce, Egg, kimch, white rice. Snacks/Other: roasted almond, milk, sweet potato. more...
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losing 2.3 lb a week
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hychoo's weight history
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