|
So February is off to a terrible start. Eating terribly, not exercising and feeling flabby. Also sick today, so its not like I am going to jump on the treadmill tonite. :(
Went out this weekend and had some wine with friends - feel like shit now, still, two days later. Lesson learned - do not drink, and stay up late.... run instead, get lots of sleep, drink water and eat well. It makes me feel so much better physically and mentally. Every time I go out like this I completely regret it. Such a waste of my time. Unproductive.
A really great friend of mine seems to be really into drinking. Alcohol and late nights just does not work for me and since its such a major part of her life, maybe we just need to spend a bit less time together. Sad :(
|
176.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 February 2016:
|
848 kcal
|
Fat: 27.97g | Prot: 20.15g | Carb: 128.49g.
Breakfast: Butter, Coffee, Toasted White Bread. Lunch: Premium Plus Soda Crackers, Happy Planet Moroccan Chickpea Soup. Snacks/Other: Quaker White Cheddar Rice Cakes, Bananas, Starbucks Vanilla Almond Biscotti. more...
|
losing 0.8 lb a week
|