Weigh In record (no journal entry) for 12 October 2011
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2927 kcal
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Fat: 117.09g | Prot: 100.31g | Carb: 341.17g.
Breakfast: 100 Calories Sweet & Salty Peanut Granola Bars, Light & Fit Yogurt - Raspberry. Lunch: Black Forest Deli Ham, 6" Ham (Black Forest without Cheese), Lite Mayonnaise, Baked Southwestern Ranch Potato Chips. Dinner: Stuffed Peppers. Snacks/Other: Graham Crackers, Creamy Peanut Butter, Wheat Thins, Maraschino Cherries, Vodka, Garden Veggie Straws, Recharge Bar - Cranberry Almond, Gala Apples. more...
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3464 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 8/mph - 27 minutes, Resting - 6 hours and 33 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 14.0 lb a week
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