lachocoholic's Journal, 08 February 2016

148.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2982 kcal

Fat: 132.76g | Prot: 158.86g | Carb: 315.39g.   Breakfast: Fuji Apples, Kale, Meatless Egg Roll, Soy Milk. Lunch: Cooked Kale (from Fresh), Miso Soup, Brown Rice, Cooked Salmon. Dinner: Potato Bread, Cosi Blondie Brownie, Cooked Spinach (from Fresh), Cooked Corn, Cooked Carrots, Cooked Summer Squash (from Fresh), Cooked Tomatoes, Boiled Potato, Tangerine, Avocados, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Honey, Vegetables in Pastry. more...

2825 kcal

Activities & Exercise: Sitting - 4 hours and 10 minutes, Grocery Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 4 hours, Yoga - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Showering - 1 hour, Housework - 1 hour, Washing Dishes - 30 minutes, Cooking - 2 hours. more...